Calories In Chinese Food Beef Chow Mein

When summer comes to an end, is the longest swim of the year . 5km in the Rhine. I am looking forward to this race be specifically related to the experience. Warm up the Rhine, on the spot Clearly mark is too strong is the flow. Then let's go, dashing down the Rhine in the stream with a pace.

morning before 8 clock, great atmosphere. Fog a few inches above the Rhine. Quiet the sound of the Rhine is there. Various boats are ready for our security. And then down, like on a roller coaster. 5km in 30 minutes, that is four times faster than in the lake.

Now we have to respect that you do not miss the swim exit, a return does not exist! A little wobbly on his feet, but the Neo must now down.

Then off to the transition area, which is located on a freshly mown field. Yes, with a mountain bike because it would probably be better served.

Yes, it is Schaffhauser Triathlon "Flying Wheels" Well I understand that That's not so good if the beautiful time trial bike with dirt gapes.

Now I'm on the bike course but very challenging. Try to make some pressure ...

Alas, heavy legs, it's only once in advance uphill, well, the Ironman is not yet fully digested.

60km splendid weather, and already I'm standing right in the field. This was a sophisticated plug with a lot of altitude and a lot of technical challenges.

The running track is more reminiscent of a small mountain running, I fight to the finish meter by meter.

And already the Schaffhausen ended. Schaffhauser Triathlon, He's different, he has other people, it is a triathlon for "cracks", he is fun. Try it once in 2011, perhaps we will see you. See you soon.