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Course Schedule Summer Semester 2010

Meeting: Wednesday, 3rd March 2009, 16.00 -18:00 clock (Attendance at briefing time is essential!)

Course Dates: 10./24. March, 21./28. April, 12 / May 26, 2010: each
We 16.00 - 19.00 clock

Location: Seminar room of the ICN: Schlögelgasse 2 (first floor), 8010 Graz

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Irchel late autumn

20/11/2009 A bike autumn day.
Before Winter all tracks covered with snow, take the challenge again. Feel the nature, cycling through a region that I live and I know her, she still always be defeated.

The Irchel region offers biking fun for all.
endurance, technique, speed, exciting and idyllic ways nature! I love this region. But this is the area and route in which I have found the joy of riding a bike really. In the beginning I needed for this route still well over 3 hours, today it is completed typically in 2 hours. Started by Rorbas it follows after a light warm up quickly already a challenging slope. The first one will be defeated! Stop light reached the top in Irchel, short recovery thanks to flat terrain, but now it is technical.

A labyrinth of trees whose roots in the narrow way, the toxic short ups and downs. They demand concentration, stamina and skill do these exciting few miles yet so clamp be passed through as possible.

Then, conquered the technical part, and again a completely new bike challenge.

The Hochwacht , idyllic, great panoramic view to Eglisau, now sometimes fog held view. What is in store for me? Yes, I know it, the discerning downhill part, but today with fog. Once at the bottom, so a bit slower, but is now done well then the Buchberg back to Eglisau via Tössegg after Rorbas

2hours and 10 minutes, hm slowly, but oh well was ordered a few more photos To make a biker to be short (flat foot), giving a walker a few tips. And finally, the fog, the roads were muddy but already veeeery

Well, there are still already 10minutes more to it.

And for me is, as long as the winter is not occupying the region, I will probably be regularly encountered on the route. If it is for me an ideal training compensation to the Triathlon Training with the bike.

Maybe I'll meet you also once on the route. They go after, you'll be thrilled.

I have the route information provided on my homepage to download

http://sites.google.com/site/fredihagenbucher/sport-downloads

Sports Greetings / Fredi

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authentic and moving, the year 2010

2010 is probably one of my most ambitious athletic years. With 50 years I ran the first Ironman Long (Hawaii distance) 3.8 km swimming, 180 km cycling and 42.2 km run: non-stop, without break from swim start to the marathon finish.
Actually, everything began 4 years ago. As I have always been my ambition to existing sport back regularly followed her, and began jogging.

increased the weekly workload running in and it was there ....... the feeling that lies well in every child, however, lose many adults: pleasure of movement and freedom. Soon I felt the body and mind were much stronger, my performance featured authentic and moving to challenges at work and sports. The running of vitality, the marathon as a measure of his abilities. And then?

Compensation, even biking. Biking is pure fun. Combined endurance training and technology. Trained response and balance. Pure fun, pure nature. And yet what was missing ........, Right, now inevitably the thought came to triathlon, and before I started the swim training, it was already there, the Triathlon tickets, pure, driving pleasure, what a difference on the bike, two worlds, unbelievable.

caught in the fascination of this sport you can feel that the swimming discipline to one very simple, even if it never returns to me this sense of movement and freedom. Yes That's right, I move like a peg in the water. But it's still fun ;-)

Now the year 2009 goes to an end, and I can look back to 15 races, I have many new friends. Friends who share the same ambitions for the sport. Friends will be with me to 2010. Friends who know how "to anspürt an Ironman."

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In memoriam Isidor P. Fecher

On 3 November 2009, Father Fecher in hospital Brothers of Charity died. He lay there for 28 August in the intensive care unit. To cure a bilateral pneumonia, the doctors put him into deep sleep for weeks. Unfortunately, his breathing is not restored completely.

P. Fecher was born on March 1, 1924 in Low Mountain near Aschaffenburg. During the war he was wounded several times, including in the lung. In 1949 he entered our novitiate in Eichstätt. In 1955 he was ordained a priest. Already in 1956 he became a chaplain in the Crimea in the 19th District. From 1973 - 1985 he led our Province as Provincial. He was then pastor of the Crimea. From 2002 to 2007 he was confessor here in St. Anna. His 85th Birthday, a great celebration in the parish of Crimea.